People seek psychotherapy for various reasons, whether it be finding a solution or just having an opportunity to speak to someone. At its core, psychotherapy provides a supportive and confidential space where individuals can explore their thoughts, emotions, behaviours, and relationships. I approach therapy better understanding one’s inner child. Understanding, reconnecting, and healing those emotional wounds from our childhood that will allow us to better understand and manage our current behaviours and emotional distress in order to empower ourselves in personal growth and emotional healing.

As a dedicated and compassionate psychotherapist, I offer a range of services designed to support individuals on their journey toward mental and emotional well-being. My therapeutic approach is grounded in a person-centered philosophy, where the unique needs and experiences of each individual guide the direction of our work together.
Therapy can feel scary, however I ensure that all my clients feel safe and comfortable in a judgment free, non-biased environment. As a therapist I believe that there is nothing more powerful than the relationship created between client and therapist.

I aim to provide you with a safe, caring, nonjudgmental environment where you are free and comfortable to explore your feelings, thoughts and behaviors. I intend to stand with you as you begin the journey of finding solutions, meanings and ultimately healing.
You may be feeling anxious, angry, sad, frustrated, overwhelmed and hopeless but by entering therapy, you have already displayed the strength of a first step and it is my honor to help you take the next.
Each of us are unique, so my approach will always be tailor made for you. Often, we continue using old keys that prevent us from opening new doors that lock us out from moving forward. Therapy can be a great place to build, discover and create those new keys. Most importantly you deserve to be heard and listened to and often this alone can be so empowering.